Elsa Hosk Victoria's Secret 2017 Fashion Show Butt

AP Photograph/Francois Mori

At this point Kendall Jenner, Gigi Hadid and few dozen of their pals are most eighteen or so hours from a New York-mode pie with pepperoni.

The post-runway pizza chow down has become as much a tradition as the annual Victoria'southward Surreptitious Style Testify itself, which tapes this evening in NYC alee of it's Dec. 2 airing on ABC. "Well there'southward an official after party only the really hot ticket is for the pizza party we all throw at a secret location," former strutter Lily Donaldson has said. Because while information technology's fun to celebrate the feat of striding down a runway in barely-there pieces of silk and lace, the models swear the best function is when they slip out of their stilettos.

"We all exit of our party dresses, we become jeans on, t-shirts, and just trip the light fantastic toe and accept pizza and only take the best time ever," vetLindsay Ellingson told Concern Insider a few years back, "because nosotros all piece of work so hard to arrive the all-time shape of our lives."

Though none of the women are e'er what one would deem out of shape, prepping to walk in your underwear in front end of a national Telly audience requires a certain extra degree of discipline. We're talking daily workouts, endless squats and a ban on all things sweet. The brand's beauties share what goes into getting wing-ready.

Become an equal opportunity exercise enthusiast.
For five-time vet Martha Hunt, i workout simply won't do. "I practice a mix of things, like Pilates and barre, high impact and low impact," she tells East! News of training with Sculpt Social club creator Megan Roup, whose 50-minute sessions combine dance cardio and plenty of, every bit yous might imagine, sculpting and Xtend Barre founder Andrea Rogers. (Classes range from traditional depression-bear upon barre workouts to Pilates and high intensity interval training.) "This year, I ready a goal for myself to improve my squat form, which I've been able to attain and I'm actually proud of that. I've been doing a lot of squats and overall stretching and force conditioning with my trainer."

Elsa Hosk, set to don the $1 one thousand thousand, Swarovski Created Diamonds-studded fantasy bra, is too a Sculpt Social club devotee. "I did something different this year," the five-human foot-10 stunner told E! News of preparation with the former Brooklyn Nets dancer. "I attempt to mix upward every year, because I get bored with the same workouts. Terminal year, I did a lot of boxing. This year, I'm doing a lot of dance cardio with this girl Megan. She'due south really cracking with toning, keeping it fun and coming up with new moves every time we piece of work out, so I think it's good to balance information technology and do it every bit much as yous can, but just similar mix it up."

Elsa Hosk Will Wear $1M Victoria'due south Clandestine Fantasy Bra

Say, buh-bye to carbs.
Five-day-a-week workouts ordinarily allow for 5-foot-8 Sara Sampaio to indulge in her love pizza, breadstuff and pasta, merely ahead of the lingerie fest, "I cut down on that," she told Usa Weekly, "and eat a lot of chicken, fish, fruit and veggies." Lais Ribiero aims to fill up on protein—"That's all I'll consume every unmarried twenty-four hours before the show," she told Us Weekly—while v-foot-ten Hunt saves her splurges for post-evidence. "Oh my gosh," she tells E! News, "I love French fries, ice cream—really everything."

Prepare to get hard.
Sure, show pro Adriana Lima trains all year long, there's simply no other way to stay that fit. "Only I kick it up a little bit leading up to the show," she told British Faddy last year of putting her 5-foot-10 frame through the paces. (She does a mix of boxing and cardio and, when in NYC, the Miami-based model hits upward The Dogpound, a favorite amongst the VS set for its boxing-and-conditioning-based classes.) "People say that we train like Olympic athletes," she added, "and I think although obviously it's a much unlike goal, nosotros practice piece of work very hard to accomplish how we want to look and feel as nosotros walk downwardly the runway for millions of people."

Stick to a gear up routine.
Lima doesn't deviate from her "very lean and greenish" diet even when she'due south away on business. "If I must travel, I try to have my meals with me, so I know exactly what's going into my body," she told Faddy, "and I don't have to rely on figuring out what to consume at different hotels or restaurants."

Fill up on "fruit and veg."
Georgia Fowler told Women's Health the produce makes upwardly roughly 80 pct of her pre-show diet along with 10 percent fat and ten percent protein. "I [take] an avo a day, lots of basics, lots of fish," detailed the 5-foot-10 New Zealand native, "and and then merely fruit and veg. I limit dairy and backlog carbs, basically. No processed food." That's the aforementioned directive nutritionist Dr. Charles Passler gives his clients (he'south worked with Bella Hadid and Lima.) Among the tips he shared with In Style: "Consume nothing with sugar, or processed foods, no alcohol, carbs only before exercise, no carbs 3-5 days earlier the show."

Dimitrios Kambouris/Getty Images for Victoria'south Clandestine

Become i with the gym.
Before slipping into the fantasy bra last yr, 6-human foot Ribeiro told E! News she had been working out daily for two months ahead of the Shanghai-based show: "Pilates, boxing, whatever I feel in the mood to do, only I do it every day." Alee of her 2016 VS debut, Bella Hadid trained and then intensely (20-plus hours a week!), she lamented the loss of the curves from her v-foot-ix shape. "I worked out so hard and everybody is similar, 'Oh, she looks then skinny blah, blah, apathetic,'" she shared with People. "Only I think that if you just stick to something you can actually achieve so much. I've been eating hard poly peptide every day, and working out for three hours every twenty-four hour period. Information technology'south crazy but I think that you lot know if you set your heed to something I recollect yous tin can succeed."

Sweat information technology out.
To ensure she's prepared for both the lingerie and heavy wings, v-human foot-ten Stella Maxwell focuses on "weight preparation and toning and lengthening," she told East! News in 2017. Merely to wring out the very last bits of water weight, she adds, "It's nice to also go for, like, sweats and saunas and detox."

Never neglect the bum.
Fowler, Jourdana Phillips, Hosk and Herieth Paul all mention their lower half every bit a particular surface area of focus in the lead up to the runway. "Lunges are my favorite," v-foot-xi Paul noted to Westward magazine, "I'g a sucker for hurting." For Hunt it's any move that targets her rear. "Fifty-fifty though it's the hardest," she told Eastward! News. "You feel amazing and one time y'all see your butt modify in a thong, yous're definitely motivated to keep coming back and working on your booty."

When in doubt, statuary.
Josephine Skriver is a big believer in the backstage spray tan: "It helps to accentuate musculus definition," she told The states Weekly final yr. The 5-foot-10 Danish model also relies on regular dry brushing, though to stimulate the lymphatic system and help reduce cellulite.